Did you know that the light from the device can affect your brain and how?

Sleep If you're reading this article in your bedroom, this is bad news for you.Currently, the device has become part of the lives of many general
. Are there a few days you do not open the Internet or play games on your cell phone? How many nights a week, you did not see Mankato Facebook on mobile phones before going to bed? This article will make your decision whether to play phone before going to bed or not?

The screen of the device emitting blue light that you can see it even in the daytime. Light Blue Brain confusion as sunlight, that cause the brain to stop production of hormones called Guatemalan Antonio International (melatonin). Chemical melatonin is usually released to tell the brain that it's time to sleep. Ming halting production of the hormone melatonin will make you sleep problems, including difficulty sleeping and sleep is not satisfied, which is why many health problems such as:

Brain numb: sleep can cause brain problems such as difficulty concentrating or difficult to remember. Therefore, it will make it difficult to learn new.
Depression: people who have stopped releasing hormone Guatemalan Antonio by exposure to light and more likely to get depression.
Breast cancer and prostate cancer: Stop spewing Guatemalan Tony and insomnia can cause a higher risk of developing breast cancer and prostate.
Eye disease: There is some evidence to show that the light of the device can cause damage to the eye's retina. And on this, scientists are also studying how light smartphone that can make a real eye bipolar disorder or not.

After reading this article and I hope you will stop the habit of using a smartphone or electronic device like this before going to bed. If you can not stop it, you should open a minimum brightness